If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. Find something that will replace smoking as a way to relax and do it consistently. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
L. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal
Remember H. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking T. Be confident that you are making a healthy choice! Your whole body will thank you!. – never let yourself get too Hungry, Angry, Lonely or Tired. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Replace smoking with other activities that occupy your hands and your mouth. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. – never let yourself get too Hungry, Angry, Lonely or Tired.
Replace smoking with other activities that occupy your hands and your mouth.
Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal.
Article Source: Stop smoking now
